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Africans Adopting Eco friendly transportation

Chioma Okeke

Content writer,I am a tech enthusiates,ever learning and growing my knowledge.  Sep 18, 2023
Africans Adopting Eco friendly transportation


  Eco-friendly transportation also refered to as Sustainable transport, refers to ways of transportation that are sustainable in terms of their social and environmental impacts. The sustainable transport definition can be best described as any type of transport that does not rely on the world's natural resources to power it. The aim of this type of transport is to reduce the negative impacts on the environment.
Actually, that negative effect happens anytime any vehicle that isn’t a mode of green transportation is on the road. This has become a large concern of many people across the globe.  

Check out these eco-friendly transportation means to maintain a  positive impact on our carbon footprint.

1. Car Pooling

Carpooling is not a new concept but it is a useful and relevant one. Essentially, you and others ride together if you’re going to the same location. This greatly cuts down on the number of cars on the road- which decreases harmful emissions and traffic.

2. Walking

Especially for distance that are not so far away.this may be the most simple solution there is. Just walk! Save yourself money by walking to your local destinations. Walking is also great exercise, helps you clear your mind and doesn’t require a schedule to do. Buy stable walking shoes and shoe inserts if you need extra support. Help the environment by getting those legs moving with family, friends or even a solo stroll.

3. Public Transportation

Although some buses and other public transportation have raised concerns in the past, using these modes of transportation still may help out the environment. Public transportation typically follows the same model as carpooling. It could be beneficial to leave your car home sometimes and take the bus. There have also been more recent developments to public transit that would qualify them as green transportation, such as electric trolley cars and trains.
4. Bikes, Scooters and Hoover Boards

Bicycles are an age-old method of getting to the places you need to go. These modes of transportation are so beneficial to the environment that you never have to worry about them negatively impacting the environment with loud noises of harmful carbon monoxide emissions into the atmosphere.

Nowadays fans of low impact transportation, such as bicycles, have great selections. You may also want to consider riding a scooter or moped to your destination. Electric scooters are particularly popular among riders, mainly because they’re safer than hover boards yet less bulky than bikes. However, people on the heavier side tend to worry that this type of transportation might not hold their weight. But actually, there are scooters for people heavier than 250 or 300 lbs, and this makes it accessible for weighty riders as well.


5. Electric/Hybrid Vehicles

One of the most popular car brands to hit the environmentally safe community is Tesla, powered by CEO Elon Musk. You can find electric cars in affordable price ranges, starting from approximately $23,000. This makes widespread ownership more practical, overall, and can lead to less pollution for better air quality.

While there are a lot of good EVs on the market, you need to make sure you do your research to find the right one. You also need the right amenities to go with them, which you can find at EV Cable Shop.

      Finally,green transportation is neccessary to reduce the negative impacts of  pollutions caused by several transportation means that are not eco-friendly.The outlined measures will help guide every individual to leave a positive carbon footprint.i.e( amount of carbon dioxide emissions associated with all the activities of a person or other entity).

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Healthcare providers today face immense challenges balancing patient care and administrative duties. Documentation, compliance, and electronic medical records often consume the majority of a physician’s time, reducing their ability to focus on patient interactions. This is where medical scribe services play a critical role in improving workflow, efficiency, and patient satisfaction.

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Human Scribe Support

A human scribe provides on-site documentation support, offering contextual understanding and attention to nuance that automated systems cannot replicate.

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Table: Comparison of Scribe Services

Service TypeMethodIdeal ForKey AdvantagesMedical ScribeOn-siteClinics needing direct supportHands-on assistance, immediate feedbackVirtual Medical ScribeRemote (audio/video)Telehealth or multi-location clinicsFlexible, cost-effective, real-time documentationTelescribeRemote (audio only)High-volume or small-space clinicsFast setup, discreet, reliable notesHuman ScribeOn-siteAll specialtiesContext-aware, accurate, adaptable

Integration Process with PERS DEVICES

PERS DEVICES ensures a smooth and efficient integration of scribe services into your practice:

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  4. Real-Time Documentation – Scribe captures patient encounters accurately as they occur.
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Benefits of PERS DEVICES Scribe Services

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Most clinics can begin within a few days depending on EMR integration and workflow setup.

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Scribes focus on documentation, but accurate charts improve coding and billing efficiency.

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Yes. Human scribes capture context, nuance, and specialty-specific details that automated systems often miss.

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Yes. Virtual medical scribe services integrate seamlessly with telehealth appointments.

Conclusion

Accurate documentation is critical in healthcare, but it should never reduce physician-patient interaction. PERS DEVICES provides complete medical scribe, virtual medical scribe services, telescribe, human scribe, and medical scribe for physicians solutions to streamline workflow, reduce administrative burden, and enhance patient care.

Joe Malcolm

Dec 10, 2025

Maria winced as she climbed the stairs to her Gishushu apartment.


Another morning, another reminder that her knees weren't what they used to be.


At 42, she'd accepted the dull ache as part of life; something that came with age, stress, and Kigali's hilly roads.


Her neighbor, Grace, noticed. "Still hurting?"


Maria nodded, too tired to complain again.


Grace disappeared into her kitchen and returned with a small glass jar filled with golden-orange powder.


"Try this for two weeks. One teaspoon in warm milk every morning. Add a pinch of black pepper and honey."


"What is it?"


"Turmeric. But not the old stuff from the supermarket. This is from a farm in Musanze. I get it from Hi-Pima."


Grace pressed the jar into Maria's hands. "Just try it."


Maria was skeptical.


She'd tried everything; painkillers, stretching, rest  and more.


Why would a spice make any difference?


Three weeks later, Maria bought her own jar.


Because the pain had reduced, her energy had returned and she was able to climb those stairs without thinking about her knees for the first time in months.


Why Rwandan Turmeric Is Different: The Volcanic Advantage.


Turmeric (Curcuma longa) grows in tropical and subtropical regions worldwide, but not all turmeric is created equal.


The difference lies in the soil.


Rwanda sits along the Albertine Rift, surrounded by volcanic mountains that have spent thousands of years enriching the earth with minerals.


When volcanic rock breaks down, it releases:

  • Potassium for strong plant growth
  • Phosphorus for root development
  • Magnesium for chlorophyll production
  • Calcium for cell wall strength
  • Iron, zinc, and trace minerals that concentrate in the turmeric rhizome

Independent lab tests show that turmeric grown in Rwanda's volcanic highlands contains 15-25% higher curcumin content than turmeric grown in conventional soils.


Curcumin is the compound that gives turmeric its health benefits and Rwandan soil produces more of it naturally.


Fresh vs. Stale: The Shocking Truth About Supermarket Turmeric.


Here's what most people don't know about the turmeric sitting on supermarket shelves:

Most imported turmeric is 12-18 months old by the time you buy it.


It was harvested, shipped for weeks, stored in warehouses, distributed to retailers, and sat under fluorescent lights losing potency.


Oxidation: Curcumin degrades when exposed to light, heat, and air.


Every day that turmeric sits in clear plastic containers under store lights, it loses effectiveness.


Freshness indicators:

  • Fresh turmeric: Vibrant yellow-orange, strong earthy aroma, slightly sticky when rubbed between fingers
  • Stale turmeric: Dull brown-orange, weak smell, dusty and dry

Hi-Pima's turmeric powder moves from farm to boutique in 3-7 days.


It's ground in small batches, stored in dark conditions, and packaged in light-protective containers.


This is the difference between medicine and dust.


The Science Behind the Health Benefits of Turmeric.

Curcumin: The Compound That Does Everything.


Turmeric contains over 100 chemical compounds, but curcumin is the star.


This bright yellow compound has been studied in over 3,000 scientific publications for its effects on:

  • Inflammation
  • Oxidative stress
  • Brain function
  • Heart health
  • Digestive disorders
  • Skin conditions
  • Joint pain
  • Mood regulation

But the thing is, curcumin is poorly absorbed by the body.

That's why how you consume turmeric matters as much as the quality you buy.


How Turmeric Helps Fight Some Diseases (Study Backed).


Chronic inflammation is the root cause of almost every modern health condition:

  • Arthritis and joint pain
  • Heart disease
  • Diabetes
  • Autoimmune conditions
  • Digestive disorders
  • Depression and anxiety
  • Alzheimer's disease

Unlike pharmaceutical anti-inflammatory drugs that work on a single pathway, curcumin works on multiple inflammatory pathways simultaneously.

  1. Brain Health (Alzheimer's).

Curcumin crosses the blood-brain barrier: a rare ability for natural compounds.

Once there, it:

  1. Increases BDNF (Brain-Derived Neurotrophic Factor): This protein helps grow new brain cells and strengthens existing neural connections. Low BDNF is linked to depression and Alzheimer's disease.
  2. Reduces brain inflammation: Inflammation in the brain contributes to cognitive decline. Curcumin's anti-inflammatory effects protect brain tissue.
  3. Clears amyloid plaques: The protein tangles associated with Alzheimer's may be reduced by curcumin's ability to cross the blood-brain barrier and bind to amyloid beta.

This is why turmeric is a staple in Indian cuisine and why India has some of the lowest Alzheimer's rates in the world.


2. Digestive Health.


Traditional Rwandan and East African medicine has used turmeric for digestive issues for generations.


Science now confirms why:

  1. It stimulates bile production: Bile breaks down fats. More bile means better fat digestion and less bloating.
  2. Reduces gut inflammation: Inflammatory bowel conditions like Crohn's and ulcerative colitis show improvement with curcumin supplementation.
  3. Supports healthy gut bacteria: Curcumin has prebiotic effects, feeding the beneficial bacteria in your intestines.
  4. Protects the gut lining: Curcumin strengthens the intestinal barrier, reducing "leaky gut" syndrome.

That morning turmeric drink is actively supporting your entire digestive system.


3. Joint Health.

If you play football on weekends, or simply deal with age-related joint wear, turmeric offers real relief.

  1. Reduces joint inflammation: Studies on osteoarthritis patients show curcumin reduces pain and improves mobility as effectively as some NSAIDs (non-steroidal anti-inflammatory drugs).
  2. Supports cartilage health: Curcumin may slow cartilage breakdown while supporting repair processes.
  3. Speeds recovery: Athletes using turmeric report faster recovery from intense training and reduced muscle soreness.

Maria wasn't imagining the improvement in her knees, the science backs up what she felt.


The Turmeric (Curcumin) Absorption Problem (And How to Solve It).


Curcumin is poorly absorbed by the human body.


You can consume turmeric all day and absorb very little of the beneficial compounds.

Why?

  • It's not water-soluble (doesn't dissolve in your digestive juices)
  • It's rapidly metabolized and eliminated
  • It doesn't easily cross the intestinal wall

This is why some people try turmeric and claim "it doesn't work."


They're consuming it wrong!

  1. The Black Pepper Solution: 2000% Better Absorption.

Black pepper contains piperine, a compound that inhibits the enzymes that break down curcumin in your gut and liver.


Adding just a pinch of black pepper to turmeric increases curcumin absorption by up to 2000%.


This is the difference between turmeric working or not working at all.


📌 Always combine turmeric with black pepper. Always.

  1. The Fat Factor: Why You Need Oil

Curcumin is fat-soluble, meaning it dissolves in fat, not water.


Consuming turmeric with healthy fats dramatically improves absorption.


Best fats to pair with turmeric:

  • Coconut oil or coconut milk
  • Olive oil
  • Avocado or avocado oil
  • Nuts and seeds
  • Full-fat dairy or plant milk

This is why traditional golden milk recipes use full-fat milk or coconut milk; not water.

  1. Heat Activation: Why Cooking Helps

Gentle heating of turmeric makes curcumin more bioavailable by:

  • Breaking down the plant's cell walls
  • Releasing more curcumin into the surrounding liquid
  • Making the compound more soluble

This is why adding turmeric to soups, stews, and warm drinks is so effective.


You're not just adding flavor, you're activating the medicine.


Storage: Keeping Your Turmeric Fresh and Potent.


The Three Enemies of Turmeric:


1. Light: UV rays break down curcumin rapidly. That's why Hi-Pima packages turmeric in opaque containers, not clear plastic.

2. Heat: High temperatures accelerate degradation. Store turmeric in a cool place, never above the stove.

3. Air/Moisture: Oxygen oxidizes curcumin. Moisture causes clumping and mold. Always keep containers sealed tight.


Proper Turmeric Storage Technique.


Best practices:

  • Transfer to airtight glass container immediately after purchase
  • Store in a cool, dark cupboard or drawer
  • Keep away from the stove, oven, or sunny windowsills
  • Don't use wet spoons
  • Seal container immediately after each use

Shelf life:

  • Peak potency: 0-6 months
  • Good quality: 6-12 months
  • Declining quality: 12-24 months

Turmeric freshness test: Open your jar and smell. Fresh turmeric has a strong, earthy, slightly peppery aroma.


If it smells weak or like nothing, it's lost potency. Time to refill at Hi-Pima.


Dosage: How Much Turmeric Should You Use?


For General Health and Prevention.


Daily recommended: 1-3 teaspoons of turmeric powder (providing approximately 500-2000mg of curcumin).


Practical application:

  • 1 tsp in cooking throughout the day
  • 1 tsp in evening tea or soup

This provides consistent anti-inflammatory support without overdoing it.


For Specific Conditions

Joint pain/arthritis: 2-3 tsp daily, split between meals
Digestive support: 1-2 tsp daily with meals
Skin conditions: 1-2 tsp internally + topical application
General wellness: 1 tsp daily


📌 Start small (1/4 tsp daily) and increase gradually. Your digestive system needs time to adapt.


Can You Have Too Much?


Turmeric from food sources is very safe, but excessive amounts (5+ teaspoons daily for extended periods) may cause:

  • Digestive upset
  • Nausea
  • Diarrhea
  • Increased risk of kidney stones (in susceptible individuals)

The sweet spot is: 1-3 teaspoons daily is safe, effective, and sustainable long-term.


Special Considerations.


Pregnant/breastfeeding: Culinary amounts are safe. Avoid therapeutic doses without consulting your healthcare provider.


Before surgery: Stop turmeric 2 weeks before surgery (it can thin blood slightly).


On blood thinners: Consult your doctor (turmeric has mild blood-thinning effects).


Gallbladder issues: Turmeric stimulates bile production. Avoid it if you have gallstones.


For most people, adding organic turmeric to daily cooking is completely safe and beneficial.


Why Organic Turmeric Matters: The Hidden Cost of Imported Turmeric.


The Pesticide Problem


Conventional turmeric farming uses pesticides to control pests and fungal diseases.


These chemicals:

  • Remain as residues on the final product
  • Accumulate in your body over time
  • Disrupt hormone function
  • May contribute to long-term health issues

You're consuming turmeric for health benefits while simultaneously ingesting toxins that undermine those same benefits.


The Soil Degradation Cycle.


Chemical fertilizers provide quick growth but:

  • Deplete soil of minerals over time
  • Kill beneficial soil organisms
  • Reduce the plant's ability to absorb trace minerals
  • Result in turmeric with lower curcumin content

Hi-Pima's organic turmeric comes from soil that's getting richer each year.


That means higher mineral content and more potent curcumin.


Where to Buy Fresh Organic Turmeric in Kigali.


Location.

Hi-Pima Zero-Waste Boutique
23 KG 599 Street, Gishushu Area, Kigali, Rwanda


Contact:
📞 +250 781 468 884
📧 info@hipima.rw
🌐 www.hipima.rw


FAQs: Your Turmeric Questions Answered.


Q: How is this different from turmeric at the supermarket?

(1) Freshness: Hi-Pima's turmeric is 3-7 days from farm vs. 12-18 months for imports.

(2) No pesticide residues.

(3) Volcanic soil: higher curcumin content from mineral-rich growing conditions.


Q: Will turmeric stain my teeth yellow?

A: Temporary surface staining can occur, similar to coffee or tea. But it washes away with normal brushing.

To prevent  this however,, drink through a straw or rinse your mouth with water afterward.


Q: Can I give turmeric to my children?

A: Yes, in culinary amounts.

Adding turmeric to food is safe for children, supports their immune systems and provides anti-inflammatory benefits.

Start with small amounts (1/4 tsp) in foods they already enjoy.


Q: I tried turmeric before and felt nothing. Why?

A: Most likely an absorption issue.

Were you consuming it with black pepper and fat? Were you using fresh, high-quality turmeric?

Try Hi-Pima's organic turmeric for two weeks. The difference will be obvious.


Q: Does cooking destroy turmeric's benefits?

A: Gentle heating actually improves bioavailability.

Avoid high heat for extended periods (frying for 30+ minutes), but normal cooking is fine.

Adding turmeric to soups, stews, and rice preserves and enhances its benefits.


Q: How do I know if my turmeric is still fresh?

A: Smell test. Fresh turmeric has a strong, earthy, slightly peppery aroma.

Weak smell = degraded curcumin.

Also check color: vibrant yellow-orange is fresh, dull brown means it's old.


Q: Can I take turmeric if I'm on medication?

A: Turmeric can interact with blood thinners, diabetes medications, and medications that reduce stomach acid.

Culinary amounts are generally safe, but consult your healthcare provider if you're on medication and plan to use therapeutic doses.


Q: What's better; fresh turmeric root or powder?

A: Both have benefits. Fresh root is less processed but harder to find and store

Quality organic powder (like Hi-Pima's) is more convenient. It has a longer shelf life, and when it’s fresh, it maintains full potency.

For daily use, powder wins.


Join the Community


Follow Hi-Pima for:

  • Organic spices recipes and tips
  • Health and wellness content

Instagram: @hi.pima
LinkedIn: Hi-Pima Boutique Hotel

📱 Phone/WhatsApp: +250 781 468 884

🌐 Website: www.hipima.rw

📍 Address: 23 KG 599 Street, Gishushu Area, Kigali

HI PIMA

Nov 25, 2025


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Oct 6, 2025

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Your Journey to Healthier Skin Starts Here
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Sep 26, 2025

Not every family’s healthcare needs are the same, so why should their insurance be? That’s where E-nsure’s Gake Gake Flyers (Final 2025 Edition) come in: flexible, pocket-friendly, and customized to meet the unique needs of Rwandan individuals and families.


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Sep 25, 2025

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Perfect for first-time EV buyers who want style, practicality, and to save money in fuel cost.


So, if you're a growing family needing reliable daily transport, the Yuan Up delivers.


Ready to experience the future of mobility?


Our ultra-fast chargers are now live and mapped on Google Maps for easy access.


Kabisa - Your trusted EV ecosystem. Vehicles, charging, maintenance - all in one place.


Call 6420 | sales@gokabisa.com | www.gokabisa.com


#ElectricVehicles #Rwanda #EVCharging #ElectricMobility #Innovation #EastAfrica #BusinessSolutions #FleetManagement #GreenTransport #Kabisa #ElectricFuture #FamilyCar

GOKABISA

Sep 23, 2025

In today’s unpredictable world, protecting your loved ones goes beyond savings and assets,  it’s about safeguarding their health. Family health insurance is no longer a luxury; it’s a necessity.

At E-nsure, we’ve designed family covers that provide affordable, reliable, and comprehensive health solutions for every household in Rwanda.

1. Comprehensive Coverage for All: Whether it’s routine checkups or emergency care, E-nsure ensures your entire family is covered.

2. Affordable Plans, Maximum Value: We understand budgets matter. That’s why our family covers are structured to give you peace of mind without financial strain.

3. Tailored for Rwandan Families: Our covers are designed to meet local healthcare needs, ensuring no one gets left behind.

4. Future-Ready Health Security: With 2025 around the corner, E-nsure’s family insurance prepares you for tomorrow’s uncertainties today.

In Conclusion,
Investing in your family’s health is investing in their future. With E-nsure’s family health covers, you’re not just buying insurance, you’re buying peace of mind.

RADIANT INSURANCE

Sep 22, 2025

Ready for your next adventure? At KigaliRwandaCarHire.com, we offer reliable and well-maintained Toyota RAV4 4x4 rentals (2017–2018)—ideal for car hire in Kigali, self-drive across Rwanda, or scenic long-distance travel. Whether you're planning city tours or off-road exploration, the RAV4 blends comfort, space, and power.

Our services include long-term car rentals in Kigali, cross-border car hire to Uganda, Kenya, and Tanzania, and car rental in Kigali with driver options. If you're searching for cheap car rental Kigali, 4x4 car hire Rwanda, or simply a car for rent in Kigali, we’ve got you covered.

Book your Toyota RAV4 rental in Rwanda today at KigaliRwandaCarHire.com or call +250 782 336 854. Discover why we’re the preferred choice for Kigali self-drive car rental and trusted Rwanda car hire services.

Kigali Rwanda Car Hire

Aug 19, 2025

Ready for your next adventure? At KigaliRwandaCarHire.com, we offer reliable and well-maintained Toyota RAV4 4x4 rentals (2017–2018)—ideal for car hire in Kigali, self-drive across Rwanda, or scenic long-distance travel. Whether you're planning city tours or off-road exploration, the RAV4 blends comfort, space, and power.

Our services include long-term car rentals in Kigali, cross-border car hire to Uganda, Kenya, and Tanzania, and car rental in Kigali with driver options. If you're searching for cheap car rental Kigali, 4x4 car hire Rwanda, or simply a car for rent in Kigali, we’ve got you covered.

Book your Toyota RAV4 rental in Rwanda today at KigaliRwandaCarHire.com or call +250 782 336 854. Discover why we’re the preferred choice for Kigali self-drive car rental and trusted Rwanda car hire services.

Kigali Rwanda Car Hire

Aug 19, 2025
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