Introduction: SDGs Are Closer Than You Think

The United Nations Sustainable Development Goals (SDGs) are often seen as global policies far removed from daily life. But the truth is, everyday actions have the power to drive measurable impact. From the way we commute to how we shop, eat, and work, every decision can either support or hinder progress toward a sustainable, equitable world.

Platforms like WazoPlus are helping bridge this gap by turning knowledge into actionable steps that anyone can implement.

Step 1: Sustainable Consumption & Energy

Practical Actions:

• Reduce energy use at home: turn off lights and unplug devices when not in use. (SDG 7: Affordable & Clean Energy).
• Choose locally-produced goods and ethical brands to reduce carbon footprint. (SDG 12: Responsible Consumption & Production).
• Support circular economy initiatives: recycle, upcycle, and donate unused items.

Why it matters: Small changes in consumption patterns collectively reduce emissions, create demand for sustainable products, and encourage corporate responsibility.

Step 2: Safe & Conscious Transport

Practical Actions:

• Walk, cycle, or use public transport whenever possible. (SDG 11: Sustainable Cities & Communities)
• Support safe driving practices: advocate for licensed drivers and vehicle safety checks. (SDG 3: Good Health & Wellbeing)
• Carpool or share rides to reduce traffic congestion and emissions.

Why it matters: Safer, greener transportation prevents accidents, reduces environmental impact, and promotes healthier communities.

Step 3: Ethical Work & Fair Practices

Practical Actions:

• Treat domestic workers, colleagues, and service providers with fairness and respect. (SDG 5: Gender Equality + SDG 8: Decent Work & Economic Growth)
• Support small businesses and local entrepreneurs.
• Volunteer or mentor in your community to transfer skills and knowledge.

Why it matters: Fair treatment, inclusion, and support for local enterprise drive community resilience and economic growth.

Step 4: Community Engagement & Advocacy

Practical Actions:

• Participate in community cleanups or sustainability initiatives. (SDG 13: Climate Action + SDG 11)
• Advocate for local policies that protect health, education, and equality.
• Share knowledge online: amplify actionable content like WazoPlus guides.(Read them if not familiar with them in the LTWE Newsletter.)

Why it matters: Informed, engaged citizens become drivers of systemic change, turning abstract goals into tangible results.

Case Study: Rwanda in Action

In Rwanda, local communities are already leading by example:

• Neighborhood recycling programs reduce waste while creating jobs.
• Youth-led tech startups teach sustainable practices through apps and workshops.
• Community transport cooperatives ensure safer, greener, and affordable mobility.

These are real-world applications of the SDGs, showing that local action drives global impact.

Looking Ahead: Make the SDGs Your Daily Practice

Every choice you make from what you buy, how you move, how you work, and how you engage,has the potential to contribute to a sustainable, equitable future. By turning insight into action, citizens everywhere can make SDGs not just a policy framework, but a lived reality.

Call to Action:

Start today: pick one small action from this guide and implement it this week. 

Share your results with your community and inspire others.

Remember: Global change starts locally. Every empowered citizen is a spark.

One 

Unleashing the Power of Ishyiga ERP for In-Depth Reporting and Insights

Effective business management relies on accurate and comprehensive reporting. Ishyiga ERP excels in this area, offering robust reporting capabilities that provide detailed insights based on customer needs. By leveraging Ishyiga ERP’s powerful reporting tools, businesses can make informed decisions that enhance operations and drive success.

ERP Reports

A standout feature of Ishyiga ERP is its extensive reporting functionality, which covers a wide range of operational aspects:

• Sales and Refunds: Track all sales and refunds to understand revenue patterns and customer behavior.
• Purchases and Supplier Information: Monitor purchase orders and maintain up-to-date supplier details for better procurement management.
• Transactions and Activities: Analyze transactions and activities over various time frames, from minute-by-minute to yearly, to gain a clear view of business performance.

For an overview of Ishyiga ERP's core features, refer to Part I:  Ishyiga ERP

Advanced Reporting Features

Ishyiga ERP’s reporting module includes advanced functionalities that enable businesses to drill down into specific data points:

• Top-Selling Items: Identify which products are driving sales and contributing most to revenue.
• Top Clients, Employees, and Suppliers: Highlight key stakeholders who play significant roles in your business success.
• Custom Reports: Generate specific reports based on user-defined criteria, allowing for tailored insights that meet unique business requirements.

These detailed reports are invaluable for optimizing operations, making data-driven decisions, and enhancing overall productivity.

Conclusion

Ishyiga ERP is not just a tool for managing stock and sales; it is also a powerful solution for gaining deep insights into your business operations through its comprehensive reporting capabilities. By utilizing Ishyiga ERP's advanced reporting features, businesses can identify trends, recognize top performers, and generate customized reports that provide critical insights for strategic decision-making.

Ready to Gain Deeper Insights into Your Business?

Don’t settle for incomplete data and guesswork. Unlock the full potential of your business with Ishyiga ERP’s detailed reporting and insights. Visit the Ishyiga website today to explore how our ERP solution can transform your business operations and provide the insights you need to thrive.

Stress and anxiety are common experiences that can affect anyone, regardless of age, background, or circumstances.

If left unchecked, they can impact mental and physical health, relationships, and overall well-being.

Fortunately, there are many effective strategies for managing and coping with stress and anxiety.

By incorporating these techniques into your daily life, you can reduce feelings of overwhelm and increase your sense of calm and control.

Strategies For Managing and Coping with Stress and Anxiety

1. Deep Breathing Exercise:

By using breathing retraining you can slow your breathing down and reduce your general level of anxiety with enough practice.

It can even help better cope with anxiety when you are in an anxious situation

Here are 10 breathing exercises to try when you are feeling stressed.

2. Physical Activity:

Exercise reduces the level of stress hormones in your body, at the same time, physical activity, stimulates the production of endorphins.

Endorphins are natural mood lifters that can help keep stress and depression at bay. Endorphins may also leave you feeling more relaxed and optimistic after a hard workout on the field.

3. Mindfulness Meditation:

Psychological scientists have found that mindfulness influences two different stress pathways in the brain, changing brain structures and activity in regions with attention and emotion regulation.

Mindfulness helps you learn to stay with difficult feelings without analyzing them, suppressing, or encouraging them.

When you allow yourself to feel and acknowledge your worries, irritations, painful memories, and other difficult thoughts and emotions, these often help them dissipate.

4. Time Management:

Time management strategies have been found to have a positive impact on stress reduction among students.

Several studies have shown that time management training programs decrease anxiety levels and increase perceived control of time, leading to lower stress levels.

Time management helps you to reduce long-term stress by giving you direction when you have too much work to do.

It puts you in control of where you are going and helps you to increase your productivity.

5. Journaling:

Writing down your thoughts and feelings helps release them, reducing the burden of carrying them around.

Journaling helps us process and make sense of emotions, which enables us to gain clarity and perspective.

Remember, journaling is personal and flexible too—experiment with different approaches to find what works best for you!

6. Relaxation Techniques:

Some relaxation techniques that can help calm the mind and body are:

• Deep Breathing
• Yoga
• Tai Chi
• Massage
• Meditation
• Biofeedback
• Music and Art Therapy
• Aromatherapy

Tai Chi is a practice that involves a series of gentle movements and physical postures, a meditative state of mind, and controlled breathing.

Biofeedback is a type of mind-body technique you use to control some of the body’s functions, such as your heart rate, breathing patterns, and muscle responses.

Aromatherapy is a practice or treatment that is based on the use of extracted oils from plants called essential oils, by either breathing them through your nose or putting them on your skin.

Some people put the oils on their skin when they get massaged or take a bath.

Click Here to learn more about Aromatherapy.

7. Healthy Eating:

Carbohydrates are thought to increase the amount of serotonin in your brain, which has a calming effect.

Foods naturally rich in magnesium, may, therefore, help a person to feel calmer. Examples include leafy greens, such as Spinach and Swiss chard.

Other sources include legumes, nuts, seeds, and whole grains. Food rich in zinc such as oysters, cashews, liver beef, and egg yolks have been linked to lowered anxiety

8. Leisure activities:

Engaging in leisure activities has been associated with an increased sense of purpose and meaning, as well as serving as a distraction from every worry.

Learn to take breaks, and do what you love like listening to music, dancing, playing games, etc this can help induce positive emotions and reduce stress.

9. Social Support:

Friends and family members can offer emotional support in troubling times. Make you feel understood.

A friend who listens and can empathize can help you feel less lonely. This helps reduce feelings of isolation and gives a boost to your self-esteem.

10. Seek Professional Help:

If stress and anxiety are impacting your daily life, consider seeking help from a mental health professional.

In Conclusion

Managing stress and anxiety is a journey, and it's okay to take it one step at a time.

By incorporating these strategies into your daily life, you can reduce feelings of overwhelm and increase your sense of calm and control.

Remember, you don't have to face stress and anxiety alone – reach out for support when you need it, and be patient with yourself as you work through challenging emotions.

With time and practice, you can develop the skills and resilience to manage stress and anxiety with confidence.

Thank You For Reading Up!💚

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Streamline Your Business Operations With Ishyiga ERP

In today's fast-paced business environment, efficiently managing stock and sales operations is crucial for large companies that supply other businesses. Enter Ishyiga ERP (Enterprise Resource Planning) – a comprehensive solution designed to streamline these critical business functions. Ishyiga ERP offers an array of features that enable businesses to monitor and maintain stocked products, generate detailed reports, and manage sales with unparalleled efficiency. If you're looking to optimize your stock and sales management, Ishyiga ERP is highly recommended.

Key Features of Ishyiga ERP

ERP Stock

The ERP Stock interface is a robust tool for effective stock management, ensuring that your inventory processes are seamless and efficient. Here are some of the key functionalities:

• Batch Number Tracking: Monitor the batch numbers of items to ensure traceability and quality control.
• Order Creation (Commandes): Simplify the process of creating and managing orders, reducing errors and saving time.
• Supplier Management: Add new suppliers with ease and set sales prices to maintain accurate pricing and supplier relationships.
• Calculations and Reports: Perform essential calculations and generate detailed supplier reports to keep your stock data organized and actionable.
• Transfer Management: Efficiently manage the transfer of stock between different locations, ensuring that your supply chain remains uninterrupted.

ERP CAISSE

Ishyiga Import Sales, a component of the Ishyiga ERP suite, focuses on customer interactions and sales management. This module offers a variety of functionalities tailored to enhance client-facing operations:

• Deliveries and Proformas: Manage deliveries and create proforma invoices to streamline the sales process.
• Invoice Transformation: Easily convert proformas and other preliminary documents into finalized invoices, ensuring accurate billing and record-keeping.
• Daily Sales Reports: Generate comprehensive daily sales reports to track performance and make informed decisions.
• Client-Centric Features: Access a wide range of functionalities designed to improve customer satisfaction and operational efficiency.

Conclusion

Ishyiga ERP is an indispensable tool for large businesses looking to streamline their stock and sales management processes. With its powerful ERP Stock and ERP CAISSE modules, Ishyiga ERP provides a comprehensive solution that covers all aspects of inventory and sales operations. By adopting Ishyiga ERP, companies can enhance their operational efficiency, improve accuracy, and ultimately drive growth and profitability.

Investing in Ishyiga ERP is a strategic decision that can help your business stay ahead in a competitive market. Embrace the power of Ishyiga ERP and take control of your stock and sales management today. Visit our website and explore the Ishyiga ERP page.

Did you know that in the fast-paced world of branding, standing out is more crucial than ever? 

For over two decades, Modern Design Ltd has been transforming businesses in Rwanda with cutting-edge printing solutions that captivate and convert. Our dedication to excellence and innovation has positioned us as one of the largest and most respected advertising and printing supply companies in the region. By consistently exceeding customer expectations, we have built a reputation for delivering the highest quality products that meet the unique needs of our clients.

Crafting Excellence in Branding and Printing

At Modern Design, we understand that branding and printing are more than just services—they are art forms that communicate a company's identity and values. Our team of skilled professionals utilizes the latest design technology and printing techniques to produce exceptional results. Whether it's creating eye-catching promotional materials or producing high-quality business stationery, we ensure that every project reflects our clients' vision and enhances their brand presence.

Cutting-Edge Technology and Techniques

In the fast-evolving world of design and printing, staying ahead requires continuous innovation. Modern Design invests in state-of-the-art technology and cutting-edge printing techniques to deliver superior products. Our commitment to using the best tools and methods allows us to offer a wide range of services, including:

- Digital Printing

- Offset Printing

- Large Format Printing

- Custom Graphic Design

This versatility ensures that we can meet diverse client needs with precision and creativity.

Diverse Product Portfolio

Modern Design offers a comprehensive range of products to cater to various branding and promotional needs:

- Stamps

- Promotional Gifts

- Brushed Cotton Caps

- Business Card Holders

- Diary, Memo Books, and Calendars

- Gift Sets

- Key Holders

- Mugs (Uncoated)

- Other Gifts

- Promotional Pens

- T-Shirts

- USB Flash Drives

- Wall Clocks

- Badges and Pins

- Badge Accessories

- Button Badges

- Custom Made Badges

- Customized Badges

- Name Badges

- Awards, Medals, and Plaques

- Acrylic Awards

- Crystal Awards

- Medals

- Ready Made Acrylic Awards

- Trophy & Awards

- Wooden Plaques

- Heat Transfer Papers and Vinyls

- Other Transfer Papers

- Sublimation Papers

- T-Shirt Transfer Papers

- Thermal Transfer Vinyl and Flex

- Sublimation Printables

- Ceramic Plate and Ornament

- Ceramic Tiles

- Crystal Sublimation

- Metal Sheets

- Mouse & Mouse Pads

- Other Sublimatables

- Photo Rock and Slate

- Sublimation Mugs

- Reels, Lanyards, and I.D. Solutions

- ID Card Holders

- ID Cards

- Lanyards

- Reel Badges

- Jute Shopping and Cotton Shopping Bags

- Laminated Paper Bags

Meeting Unique Client Needs

Every client is unique, and so are their branding and printing requirements. At Modern Design, we pride ourselves on our ability to tailor our services to meet individual needs. From small businesses to large corporations, we work closely with each client to understand their goals and deliver solutions that exceed their expectations. Our personalized approach ensures that every project is handled with care and attention to detail, resulting in outstanding outcomes that leave a lasting impression.

Building a Legacy of Trust and Quality

Our success over the past two decades is built on a foundation of trust and quality. We believe that the key to long-term relationships with our clients lies in consistently delivering exceptional products and services. By maintaining high standards and a customer-centric approach, Modern Design has earned the loyalty of numerous clients across various industries. Our dedication to quality and reliability has made us a trusted partner for businesses seeking to enhance their brand through effective and impactful print solutions.

Modern Design Ltd is more than just a branding and printing company; we are a partner dedicated to elevating your brand through innovative and high-quality print solutions. With our expertise, cutting-edge technology, and commitment to excellence, we help businesses in Rwanda and beyond achieve their branding goals.

Contact us today to start your project and see our portfolio of successful transformations. For more information, visit our whatsapp link here 

Confidence is believing in yourself and your abilities, which helps you tackle challenges and take risks.

Success is achieving your goals and feeling fulfilled in different areas of your life.

It can mean different things to different people, like career achievements, personal growth, or meaningful relationships.

Ultimately, confidence and success go hand in hand, as confidence often leads to success and success can boost your confidence even more!

There are practical Techniques that can help us cultivate and increase our confidence level and also be successful.

In this article, we will explore the concepts of visualization and self-talk and how they play a crucial role in our confidence and success in life.

Understanding Visualization

Visualization is a technique where you create vivid mental images of achieving your goals or desired outcomes.

It's like creating a movie in your mind, where you imagine yourself in specific situations, experiencing success, and achieving what you want.

By visualizing, you engage your dream and tap into the power of your subconscious mind.

It can help enhance your focus, motivation, and assurance, as well as improve your commission in various areas of life.

Understanding Self-Talk

Self-talk refers to the internal dialogue or thoughts that we have with ourselves. 

It's the way we talk to ourselves in our minds.

Positive self-talk involves using 

encouraging and supportive language to boost our confidence, motivation, and overall well-being.

Negative self-talk, on the other hand, involves critical or self-defeating thoughts that can undermine our confidence and hinder our progress.

Read the Complete Article on Self-Talk Here

The Benefits of Using Visualization and Positive Self-Talk Together.

Using Both techniques can greatly contribute to building confidence, achieving success and improving our well-being.

Here are some key benefits of using 

visualization and positive self-talk together:

1. Enhanced Confidence:

Visualization and positive self-talk can boost your confidence by reinforcing positive beliefs about yourself and your abilities.

When you vividly envision success and use encouraging language, you build a strong foundation of self-belief.

2. Improved Focus:

By visualizing specific goals and using positive self-talk, you can improve your focus and concentration.

This helps you stay motivated, overcome distractions, and maintain a clear vision of what you want to achieve.

3. Increased Motivation:

Visualization and positive self-talk can ignite your motivation by creating a sense of excitement and anticipation.

When you vividly imagine your desired outcomes and use empowering language, you feel inspired and driven to take action.

4. Stress Reduction:

Engaging in visualization and positive self-talk can help reduce stress and anxiety.

By focusing on positive outcomes and using calming language, you can create a sense of calm and inner peace.

5. Improved Performance:

When you consistently visualize success and use positive self-talk, you train your mind to perform at a higher level.

This can lead to improved performance in various areas of life, such as sports, academics, or professional endeavors.

6. Resilience and Overcoming Obstacles:

Visualization and positive self-talk can help you build resilience and overcome obstacles.

By mentally rehearsing challenging situations and using encouraging language, you develop the mindset and determination to face and overcome difficulties.

In Conclusion,

Remember, the benefits may vary for each individual, but incorporating visualization and

positive self-talk into your routine can have a positive impact on your confidence, 

focus, motivation, and overall performance.

Give it a try and see the difference it can make in your life!🦾

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Internal Conversation also known as Self-talk or internal dialogue is like hairs on our skin because all humans on earth do have an internal conversation with themselves.

Literally, I do Self-talking a lot, I either talk to myself out loud or in my mind, and today I can say that internal conversation has lots of impacts, especially on our mental health and Our Lives as a whole.

People might think it is abnormal to talk to yourself out loud but I can assure you that it is alright and it helps a lot, even in our decision making and lots more.

Well, it is going to be abnormal when you do it a lot in public.

What Is Self-Talk?

Self-talk refers to the internal dialogue or thoughts that we have with ourselves. It's the way we communicate and interpret our experiences, emotions, and beliefs.

It can be positive and uplifting or negative and self-critical. It plays a significant role in shaping our mindset and overall well-being.

The Impact of Positive Self-Talk on Our Self-Esteem and Confidence.

Positive self-talk has a powerful impact on self-confidence.

When we use positive and encouraging 

words in our internal dialogue, it helps to boost our self-esteem and belief in ourselves.

By reframing negative thoughts into positive ones, we can overcome self-doubt and build a stronger sense of self-worth.

Positive self-talk can help us face 

challenges with a more optimistic mindset, leading to increased confidence in our abilities.

It's like having a cheerleader in our own mind, supporting us every step of the way!

The Impact of Negative Self-Talk on Self-Esteem and Confidence.

Negative self-talk can have a detrimental impact on self-confidence.

When we constantly criticize ourselves or have negative thoughts, it can erode our self-esteem and make us doubt our abilities.

It creates a cycle of self-doubt and can prevent us from reaching our full potential.

Negative self-talk can make us feel 

unworthy or incapable, leading to decreased confidence in ourselves and our abilities.

It's important to recognize and challenge negative self-talk, replacing it with positive and empowering thoughts to nurture our self-confidence.

You're amazing, and you deserve to believe in yourself!

Direct Self-Talk

Talking to yourself out loud can be beneficial in several ways.

First, it allows you to externalize your thoughts and gain a different perspective on them. 

By verbalizing your thoughts, you can better analyze and evaluate them, helping you make clearer decisions.

It can also serve as a form of self-soothing or self-motivation, providing comfort or encouragement during challenging times.

Additionally, talking to yourself out loud can improve focus and concentration, as it engages both your auditory and verbal processing systems.

So go ahead and have a conversation with yourself—it's a helpful tool for self-reflection and personal growth!

Indirect Self-Talk

Indirect internal dialogue, where you have conversations with yourself in your mind, also has its benefits.

It allows you to process and organize your thoughts more privately, without the need to speak out loud.

It can help you gain clarity, problem-solve, and make decisions.

Indirect internal dialogue can also be a way to practice self-compassion and challenge negative self-talk.

By engaging in positive and constructive self-conversations in your mind, you can boost your self-confidence and overall well-being.

So whether you talk to yourself out loud or in your mind, both forms of self-talk can be valuable tools for personal growth and happiness.

In conclusion, self-talk is a powerful tool that can greatly impact our overall well-being and self-confidence.

The way we talk to ourselves internally shapes our thoughts, emotions, and beliefs.

Positive self-talk can uplift us, boost our self-esteem, and help us overcome challenges with a more optimistic mindset.

On the other hand, negative self-talk can erode our self-confidence, create self-doubt, and hinder our personal growth.

It's important to be mindful of our internal dialogue and strive to reframe negative thoughts into positive ones.

By practicing positive self-talk, we can cultivate a healthier and happier mindset, leading to increased self-confidence and a more fulfilling life.

Remember, you have the power to shape your narrative and believe in yourself!

I’m Curious to know,

Between Direct and Indirect Self-Talk, Which Do You Prefer?

Let’s talk in the Comment Section

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Recovering From giving up on yourself can be a challenging process, but is possible with time, effort, and self-compassion. Here are some steps you can take to start rebuilding your belief and motivation;

1. Identify your reasons:

Try to identify your reasons for giving up on yourself. Was it due to the sense of not fitting in, fear of failure, lack of support, past experiences, or other factors? Identifying the root cause can help you address it more effectively.

2. Acknowledging your Feelings:

Recognize and accept those feelings. Most times it is okay to feel down or defeated.

3. Self-Compassion:

Remember, everyone goes through tough times, and it is important to be kind to yourself.

Treat yourself with compassion and understanding the same way you would treat a friend going through the same situation.

4. Set small, achievable goals:

Start small and set realistic goals for yourself.

And Celebrate your progress along the way no matter how small they may seem to be.

5. Focus on Self-Care:

Focus on doing things that bring you joy and fulfillment. Take good care of your mental and physical health by resting, exercising daily, eating well, and taking part in activities that give you joy.

6. Challenge Negative Self-talks:

Replace self-defeating thoughts with positive and empowering ones. Positive Affirmation can help change your mindset. Learn to think and Talk Right.

7. Visualize success:

Learn to use your Imaginative Power. Imagine yourself achieving your goals and positive outcomes. This can help motivate, inspire you, and keep you moving forward.

8. Learn from Setbacks:

Instead of seeing your mistakes and failures as reasons to give up, see them as opportunities for growth and learning. Let it be your inspiration to keep pushing!

9. Surround yourself with Positive and Supportive people:

It is really important to surround yourself with people who will support and motivate you despite the number of times you’ve tried and still failed they will be there to encourage and support you rather than people who will give you reasons to give up making you feel like you don’t fit in for it.

10. Take small steps:

Progress may be slow, but every step you take toward your goals is a step in the right direction. Be patient with yourself and celebrate your progress.

Remember, it's okay to ask for help when you need it. You're not alone, and you have the strength to bounce back. Keep pushing forward! 🦾

If you find it challenging to recover on your own, consider seeking professional help to guide you through this process.

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Let’s do a Quick recap on Part 1….

Previously, we were able to look at the symptoms, and meaning of Obsessive-compulsive Disorder as a disorder in which people have recurring, unwanted thoughts, ideas, or sensations.

Read the Complete article Here

Obsessive-Compulsive Disorder: Causes and Treatment-Part 2

Despite a range of theories and considerable research, scientists so far have not been able to identify a definitive cause for why a person develops Obsessive-Compulsive Disorder(OCD).

However, there are plenty of theories surrounding the potential causes of OCD involving one or a combination of learned behaviors, chemical, structural, and functional abnormalities in the brain, distorted beliefs, and genetic and hereditary factors.

Several factors may interact to trigger the development of OCD. The underlying causes may be further influenced by stressful life events, hormonal changes, or personality traits.

But it is important to note that this is just a Theory.

Many people with OCD have other disorders. These include and are limited to:

• Anxiety Disorder
• Depressive Disorder
• Eating Disorders.

What Is The Difference Between OCD and OCPD?

OCD and OCPD share some similarities. OCD can be confused with personality disorders, such as compulsive Disorder(OCD), but they differ from each other.

OCD is a Mental health condition that involves obsessive, unwanted, intrusive, and repetitive things that make you feel distressed or compelled to repeat behaviors.

On the other hand, OCPD-obsessive - OCPD-obsessive-compulsive disorder is a personality disorder that Involves being successfully focused on order and perfection.

How is OCD Treated?

1. Pharmacotherapy or Treatment using Pharmaceutical drugs

Psychiatrists and other mental healthcare providers typically prescribe Serotonin reuptake inhibitors (SSRIs)  to patients with disorders like OCD

SSRIs can help with OCD by affecting the level of Serotonin in a patient’s brain. Serotonin helps regulate mood, which is why this may improve OCD symptoms.

2. Cognitive Behavior Therapy:

CBT is a kind of psychotherapy that helps patients notice and change disordered thoughts and behavior patterns.

In CBT, patients first learn about their disorder. Then, they do exercises that teach them new ways to respond to their thoughts.

They also learn to enter situations that they may have been avoiding and to prevent compulsions during triggering situations.

It typically takes pattern 16 to 20 sessions to complete CBT. The treatment is often helpful.

Sometimes, patients find that a combination of the two therapies works best. With the help of medication, some patients can get more out of CBT.

“If you have OCD, or if you have a family member with OCD, please know that there’s hope,” says Dr. Wilhelm.

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The first time I saw a Bokku mall, I wanted to try it out as I am a maestro of mall explorations.

Why? Well, I am a simple woman and shopping makes me happy. I see a new mall and I enter.

The prices of items were the same as in other malls, I mean duh.

What did I think was going to happen?

I bought a few items that day and went to the checkout, but I was told I had to pay for a cellophane bag.

Yes, it was just ₦50 and ₦100 for different sizes, but the Nigerian in me found it ludicrous.

I had never bought a plastic bag at a mall all my life, and I didn’t intend to start then.

I put my bought items into my tote bag and moved on.

"It's just a regular mart", I thought.

That was until I smelt something. It came from the Bokku bakery situated inside the mart.

Its aroma gave off a scent of melted butter and vanilla-flavored milk.

I just had to taste that.

I ate the bread and it melted in my mouth. It tasted like it had cream embedded in its recipe.

The warm, vanilla goodness and the buttery sweetness of Bokku bread danced the waltz with my taste buds.

I knew I would always go back for that bread. Bokku Mart had won my soul.

Bokku Mart: The Enterprise That Won Lagosians with Bread.

Bokku has capitalized on Lagosians’ love for bread and placed their malls everywhere.

It feels like a Bokku Mart takes less than a month to get built and working. Because they are almost at every corner of Lagos.

I admire their tenacity and productivity.

They hooked us with their best-seller bread, and never let us forget about it.

Have you tried the Bokku bread before?

You haven't?

Well, take your nylon/cellophane/tote bag and head to your nearest Bokku Mart.

You said you need the address? No, you don't.

Just walk at least 150 steps anywhere in Lagos, and you will see a Bokku Mart.

You can also check their locations posted in their link in Bio, on their Instagram page: bokkumart.

At this time, in May of 2024, Bokku bread weighs 800g and sells at ₦1100.

Hopefully, the Nigerian economy does not make things harder that they have to increase the price.

Amen.

If you want more sweetness out of your Bokku bread experience, I suggest peanut butter or jam.

It pairs perfectly with the sweetness of the bread and bursts into a rainbow of flavors in your mouth.

Have you seen a Bokku Mart yet, then go in with your bags and get that bread.

Especially a warm, soft one.

Could you tell that I am a lover of bread from this article? I hope it was not too obvious😅

I am Lorna Izoma, a content writer, product copywriter, and fiction writer. I have mastered the use of storytelling to convey information and value to your clients.

My LinkedIn says more about the 'business' me, while my Instagram is where I often post personal or chaotic stories and I show off my storytelling skills as well.

And my Twitter is where I meet amazing people who have helped push my writing career. I also share tips I learn to help my fellow writers.

Connect with me have a lovely day.