“Let’s rise and take others with us 🌸⚖️” | Comparative Action Researcher | SDGs Advocate | Youth & Gender Empowerment | Global Development Strategist | Program Design & Strategic Operations. May 19, 2023
8 Things every Over-thinker needs to know ASAP
An overthinker is someone who tends to dwell on their thoughts and worries to an unhealthy degree. Because they are constantly second-guessing themselves and considering all possible outcomes, they may struggle to make decisions or take action.If you happen to have difficulty in this area, here are some healthy factors to help you overcome it:
1. The problem is rarely the problem
You and your thoughts are responsible for 99% of the damage.
in reality, what actually happens, and the outcome are responsible for 1% of the harm.
Most of the time, the problem isn't the problem. It is the way you approach the problem.
You mght have no control over what happens around you, but you certainly do have control over how you react to it.
2. Avoid Self-rejection
Do you believe you are unworthy of such an opportunity? In any case, apply for it.
Do you believe your article is inadequate? Regardless, publish it.
Do you believe they will not respond to your e mail? Send it nevertheless.
Never rationalize yourself into self-rejection.
3. Silence and time
The truth is that most problems can be solved with less thought rather than more.
The majority of the answers you seek can be found in isolation, leisure, and with a clear mind.
Don't try to solve a problem if you can't solve it.
4. An important question
When you begin to blame yourself for past mistakes or picture danger lurking around every corner, ask yourself:
"Is there anything I can do right now to change the past or influence the future in a positive way?"
Take action if the answer is affirmative.
If the answer is no, accept it and let it go.
You must either act or let it go; anything else is self-harm.
5. The power of now
You will not overthink your way to a brighter future.
You're not going to reason your way out of a bad situation.
Because tomorrow is not guaranteed, all you have is right now.
And what you do NOW can make your past right and your future better.
Make peace with yesterday, let go of tomorrow, and seize the now.
live in the moment, focus on the now.
6. Fact check your own thoughts
In your mind, your ideas will construct scenarios that represent your insecurities, concerns, and worries.
As a result, it's critical to always double-check your own ideas before accepting them, because in highly emotional situations, your mind will tell you lies.
Fact check yourself.
7. Acceptance is peace
No amount of worry can affect your future, and no amount of regret can change your past.
Acceptance leads to peace:
-Accept your flaws.
-Accept the unknown.
-Accept the inexorable.
You don't have to understand, tolerate, or even forget anything, but you must accept it if you desire serenity.
Practice mindfulness.
8. Health starts in your mind
You can go to the gym, eat healthily, practice yoga, drink water, and take supplements, but you will never be genuinely 'healthy!' unless you tackle the negativity in your thinking.
our health is not assessed by scales, muscular size, or waist circumference.
The quality of our thoughts and the calm of our mind are indicators of true wellness. Health begins in the mind.
Change your mindset.
All of this is to say that things improve when you allow yourself to believe in yourself, give yourself a break and have an optimistic attitude.
Top comments(0)
SEND
