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Electrifying workout routine
Content Writer  Jan 11, 2023
Electrifying workout routine

Would You Zap Yourself With Electricity to Get Into Shape?


Trendy workout delivers electrical impulses to muscles to try to supercharge exercise.

Ever heard of whole-body electrical muscle stimulation, or simply electrical muscle stimulation (EMS) ?


One of the latest trends in boutique fitness is electrifying. Literally.

This body fitness technique requires users to don a suit fitted with electrodes that are situated along major muscle groups and the suit is attached to a machine. The suit is worn over light workout clothing.

The suit delivers electrical impulses that make each exercise more difficult as muscles fight against the impulses.


Working out for less time than it takes to watch an episode of Bridgerton, but still getting amazing results sounds like a dream, right? Actually, it may be possible with EMS, or electro muscle stimulation. This futuristic style of exercise is gaining popularity for its short but effective workouts, and as a result, EMS studios are popping up around the country.


Celebrity fans like Ashley Graham and Lindsay Lohan have already tried it, and EMS instructors claim it can give you serious results in as little as 15 or 20 minutes of working out. But is this for real, or too good to be true?


How Much Does an EMS Workout Cost?


How much you’ll pay for an EMS workout depends on where you live and which studio you choose. A 20-minute private, 1:1 class with a trainer at Epulse Fitness in New York City costs $125, while a 15-minute semi-private session at Manduu Fitness (with locations around the country) will set you back $49. (Buying class packages will save you some money, too.) You can also sign up for intro classes at most studios if you are interested in trying EMS without committing.

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