Healthcare providers today face immense challenges balancing patient care and administrative duties. Documentation, compliance, and electronic medical records often consume the majority of a physician’s time, reducing their ability to focus on patient interactions. This is where medical scribe services play a critical role in improving workflow, efficiency, and patient satisfaction.

PERS DEVICES delivers a full range of scribing solutions, including virtual medical scribe services, telescribe, human scribe, and specialized medical scribe for physicians programs. By leveraging these services, clinics can streamline documentation, reduce physician burnout, and focus on delivering quality care.

Understanding Medical Scribe Services

A medical scribe is a trained professional responsible for recording clinical encounters in real time. Their work includes documenting patient history, physical exams, diagnoses, treatment plans, and follow-up instructions. By taking on these administrative responsibilities, scribes allow physicians to dedicate their attention to patients and clinical decisions.

Key Advantages of Medical Scribe Services

• More time for patient care
• Accurate, detailed charting
• Faster completion of patient records
• Improved coding and billing accuracy
• Reduced physician stress and burnout
• Consistent, compliant documentation

Medical scribe services are essential for clinics seeking to improve efficiency without compromising quality of care.

Virtual Medical Scribe Services

Virtual medical scribe services provide real-time documentation support remotely, making them ideal for telehealth, multi-location practices, or clinics seeking flexible and cost-effective solutions.

How Virtual Medical Scribes Work

• Physician begins patient consultation as usual
• Remote scribe documents the encounter via secure audio or video
• Documentation is finalized and reviewed with the physician
• Notes are entered into the EHR promptly

Benefits

• Flexible scheduling for multiple locations
• Reduced overhead costs compared to in-office scribes
• Seamless integration with telehealth visits
• Accurate documentation without requiring office space

PERS DEVICES’ virtual medical scribe team is trained to adapt to your workflow and specialty needs, ensuring efficiency and accuracy.

Telescribe Services

A telescribe is a remote, typically audio-based documentation service that assists physicians with real-time charting. This service is perfect for urgent care, high-volume clinics, and fast-paced environments.

Advantages of Telescribe Services

• Quick setup and easy integration
• Audio-only support for discreet documentation
• Ideal for high-volume or small-space clinics
• Real-time recording of patient visits
• Reduces physician administrative workload

Telescribe services allow healthcare providers to maintain efficiency without sacrificing accuracy or patient interaction.

Human Scribe Support

A human scribe provides on-site documentation support, offering contextual understanding and attention to nuance that automated systems cannot replicate.

Benefits of Human Scribes

• Captures subtle clinical details
• Adapts to physician workflow and specialty needs
• High accuracy for complex documentation
• Supports coding and compliance
• Enhances patient experience by reducing physician distraction

All human scribes at PERS DEVICES undergo thorough training in EHR systems, medical terminology, and specialty workflows to deliver precise and reliable documentation.

Medical Scribe for Physicians

Our medical scribe for physicians programs provide specialty-specific support, ensuring documentation meets the unique requirements of each field.

Specialties Supported

• Internal Medicine
• Family Medicine
• Cardiology
• Orthopedics
• Pediatrics
• Dermatology
• Psychiatry
• Gastroenterology
• Neurology
• OB/GYN
• Emergency Medicine

Matching scribes with physicians based on specialty ensures accurate, thorough, and efficient charting.

Table: Comparison of Scribe Services

Service TypeMethodIdeal ForKey AdvantagesMedical ScribeOn-siteClinics needing direct supportHands-on assistance, immediate feedbackVirtual Medical ScribeRemote (audio/video)Telehealth or multi-location clinicsFlexible, cost-effective, real-time documentationTelescribeRemote (audio only)High-volume or small-space clinicsFast setup, discreet, reliable notesHuman ScribeOn-siteAll specialtiesContext-aware, accurate, adaptable

Integration Process with PERS DEVICES

PERS DEVICES ensures a smooth and efficient integration of scribe services into your practice:

1. Consultation & Workflow Assessment – Understand your clinic’s needs and EMR system.
2. Scribe Selection & Training – Assign a trained scribe suitable for your specialty and workflow.
3. Secure Setup – Implement HIPAA-compliant connections for virtual or telescribe services.
4. Real-Time Documentation – Scribe captures patient encounters accurately as they occur.
5. Ongoing Quality Monitoring – Ensure consistent accuracy and efficient workflow.

Benefits of PERS DEVICES Scribe Services

• Enhanced Patient Interaction – Physicians can fully engage with patients.
• Reduced Burnout – Less administrative workload improves job satisfaction.
• Faster Documentation – Real-time charting reduces backlog.
• Higher Efficiency – Increase patient volume without extending hours.
• Consistent Accuracy – Specialty-specific documentation meets compliance standards.
• Scalable Solutions – Services adapt to practices of all sizes.
• HIPAA Compliance – Secure handling of all patient data.

Frequently Asked Questions (FAQs)

1. What is the difference between a virtual medical scribe and a telescribe?
A virtual scribe can connect via audio and video, while a telescribe typically works audio-only for discreet, efficient documentation.

2. Can scribes work across multiple specialties?
Yes. PERS DEVICES provides trained scribes for various specialties to ensure accurate documentation.

3. Are your services HIPAA-compliant?
Absolutely. All services follow HIPAA guidelines to protect patient privacy.

4. How quickly can a clinic start using scribe services?
Most clinics can begin within a few days depending on EMR integration and workflow setup.

5. Do scribes handle billing or coding?
Scribes focus on documentation, but accurate charts improve coding and billing efficiency.

6. Are human scribes more accurate than automated systems?
Yes. Human scribes capture context, nuance, and specialty-specific details that automated systems often miss.

7. Can virtual scribes support telehealth visits?
Yes. Virtual medical scribe services integrate seamlessly with telehealth appointments.

Conclusion

Accurate documentation is critical in healthcare, but it should never reduce physician-patient interaction. PERS DEVICES provides complete medical scribe, virtual medical scribe services, telescribe, human scribe, and medical scribe for physicians solutions to streamline workflow, reduce administrative burden, and enhance patient care.

Maria winced as she climbed the stairs to her Gishushu apartment.

Another morning, another reminder that her knees weren't what they used to be.

At 42, she'd accepted the dull ache as part of life; something that came with age, stress, and Kigali's hilly roads.

Her neighbor, Grace, noticed. "Still hurting?"

Maria nodded, too tired to complain again.

Grace disappeared into her kitchen and returned with a small glass jar filled with golden-orange powder.

"Try this for two weeks. One teaspoon in warm milk every morning. Add a pinch of black pepper and honey."

"What is it?"

"Turmeric. But not the old stuff from the supermarket. This is from a farm in Musanze. I get it from Hi-Pima."

Grace pressed the jar into Maria's hands. "Just try it."

Maria was skeptical.

She'd tried everything; painkillers, stretching, rest  and more.

Why would a spice make any difference?

Three weeks later, Maria bought her own jar.

Because the pain had reduced, her energy had returned and she was able to climb those stairs without thinking about her knees for the first time in months.

Why Rwandan Turmeric Is Different: The Volcanic Advantage.

Turmeric (Curcuma longa) grows in tropical and subtropical regions worldwide, but not all turmeric is created equal.

The difference lies in the soil.

Rwanda sits along the Albertine Rift, surrounded by volcanic mountains that have spent thousands of years enriching the earth with minerals.

When volcanic rock breaks down, it releases:

• Potassium for strong plant growth
• Phosphorus for root development
• Magnesium for chlorophyll production
• Calcium for cell wall strength
• Iron, zinc, and trace minerals that concentrate in the turmeric rhizome

Independent lab tests show that turmeric grown in Rwanda's volcanic highlands contains 15-25% higher curcumin content than turmeric grown in conventional soils.

Curcumin is the compound that gives turmeric its health benefits and Rwandan soil produces more of it naturally.

Fresh vs. Stale: The Shocking Truth About Supermarket Turmeric.

Here's what most people don't know about the turmeric sitting on supermarket shelves:

Most imported turmeric is 12-18 months old by the time you buy it.

It was harvested, shipped for weeks, stored in warehouses, distributed to retailers, and sat under fluorescent lights losing potency.

Oxidation: Curcumin degrades when exposed to light, heat, and air.

Every day that turmeric sits in clear plastic containers under store lights, it loses effectiveness.

Freshness indicators:

• Fresh turmeric: Vibrant yellow-orange, strong earthy aroma, slightly sticky when rubbed between fingers
• Stale turmeric: Dull brown-orange, weak smell, dusty and dry

Hi-Pima's turmeric powder moves from farm to boutique in 3-7 days.

It's ground in small batches, stored in dark conditions, and packaged in light-protective containers.

This is the difference between medicine and dust.

The Science Behind the Health Benefits of Turmeric.

Curcumin: The Compound That Does Everything.

Turmeric contains over 100 chemical compounds, but curcumin is the star.

This bright yellow compound has been studied in over 3,000 scientific publications for its effects on:

• Inflammation
• Oxidative stress
• Brain function
• Heart health
• Digestive disorders
• Skin conditions
• Joint pain
• Mood regulation

But the thing is, curcumin is poorly absorbed by the body.

That's why how you consume turmeric matters as much as the quality you buy.

How Turmeric Helps Fight Some Diseases (Study Backed).

Chronic inflammation is the root cause of almost every modern health condition:

• Arthritis and joint pain
• Heart disease
• Diabetes
• Autoimmune conditions
• Digestive disorders
• Depression and anxiety
• Alzheimer's disease

Unlike pharmaceutical anti-inflammatory drugs that work on a single pathway, curcumin works on multiple inflammatory pathways simultaneously.

1. Brain Health (Alzheimer's).

Curcumin crosses the blood-brain barrier: a rare ability for natural compounds.

Once there, it:

1. Increases BDNF (Brain-Derived Neurotrophic Factor): This protein helps grow new brain cells and strengthens existing neural connections. Low BDNF is linked to depression and Alzheimer's disease.
2. Reduces brain inflammation: Inflammation in the brain contributes to cognitive decline. Curcumin's anti-inflammatory effects protect brain tissue.
3. Clears amyloid plaques: The protein tangles associated with Alzheimer's may be reduced by curcumin's ability to cross the blood-brain barrier and bind to amyloid beta.

This is why turmeric is a staple in Indian cuisine and why India has some of the lowest Alzheimer's rates in the world.

2. Digestive Health.

Traditional Rwandan and East African medicine has used turmeric for digestive issues for generations.

Science now confirms why:

1. It stimulates bile production: Bile breaks down fats. More bile means better fat digestion and less bloating.
2. Reduces gut inflammation: Inflammatory bowel conditions like Crohn's and ulcerative colitis show improvement with curcumin supplementation.
3. Supports healthy gut bacteria: Curcumin has prebiotic effects, feeding the beneficial bacteria in your intestines.
4. Protects the gut lining: Curcumin strengthens the intestinal barrier, reducing "leaky gut" syndrome.

That morning turmeric drink is actively supporting your entire digestive system.

3. Joint Health.

If you play football on weekends, or simply deal with age-related joint wear, turmeric offers real relief.

1. Reduces joint inflammation: Studies on osteoarthritis patients show curcumin reduces pain and improves mobility as effectively as some NSAIDs (non-steroidal anti-inflammatory drugs).
2. Supports cartilage health: Curcumin may slow cartilage breakdown while supporting repair processes.
3. Speeds recovery: Athletes using turmeric report faster recovery from intense training and reduced muscle soreness.

Maria wasn't imagining the improvement in her knees, the science backs up what she felt.

The Turmeric (Curcumin) Absorption Problem (And How to Solve It).

Curcumin is poorly absorbed by the human body.

You can consume turmeric all day and absorb very little of the beneficial compounds.

Why?

• It's not water-soluble (doesn't dissolve in your digestive juices)
• It's rapidly metabolized and eliminated
• It doesn't easily cross the intestinal wall

This is why some people try turmeric and claim "it doesn't work."

They're consuming it wrong!

1. The Black Pepper Solution: 2000% Better Absorption.
   

Black pepper contains piperine, a compound that inhibits the enzymes that break down curcumin in your gut and liver.

Adding just a pinch of black pepper to turmeric increases curcumin absorption by up to 2000%.

This is the difference between turmeric working or not working at all.

📌 Always combine turmeric with black pepper. Always.

1. The Fat Factor: Why You Need Oil

Curcumin is fat-soluble, meaning it dissolves in fat, not water.

Consuming turmeric with healthy fats dramatically improves absorption.

Best fats to pair with turmeric:

• Coconut oil or coconut milk
• Olive oil
• Avocado or avocado oil
• Nuts and seeds
• Full-fat dairy or plant milk

This is why traditional golden milk recipes use full-fat milk or coconut milk; not water.

1. Heat Activation: Why Cooking Helps

Gentle heating of turmeric makes curcumin more bioavailable by:

• Breaking down the plant's cell walls
• Releasing more curcumin into the surrounding liquid
• Making the compound more soluble

This is why adding turmeric to soups, stews, and warm drinks is so effective.

You're not just adding flavor, you're activating the medicine.

Storage: Keeping Your Turmeric Fresh and Potent.

The Three Enemies of Turmeric:

1. Light: UV rays break down curcumin rapidly. That's why Hi-Pima packages turmeric in opaque containers, not clear plastic.

2. Heat: High temperatures accelerate degradation. Store turmeric in a cool place, never above the stove.

3. Air/Moisture: Oxygen oxidizes curcumin. Moisture causes clumping and mold. Always keep containers sealed tight.

Proper Turmeric Storage Technique.

Best practices:

• Transfer to airtight glass container immediately after purchase
• Store in a cool, dark cupboard or drawer
• Keep away from the stove, oven, or sunny windowsills
• Don't use wet spoons
• Seal container immediately after each use

Shelf life:

• Peak potency: 0-6 months
• Good quality: 6-12 months
• Declining quality: 12-24 months

Turmeric freshness test: Open your jar and smell. Fresh turmeric has a strong, earthy, slightly peppery aroma.

If it smells weak or like nothing, it's lost potency. Time to refill at Hi-Pima.

Dosage: How Much Turmeric Should You Use?

For General Health and Prevention.

Daily recommended: 1-3 teaspoons of turmeric powder (providing approximately 500-2000mg of curcumin).

Practical application:

• 1 tsp in cooking throughout the day
• 1 tsp in evening tea or soup

This provides consistent anti-inflammatory support without overdoing it.

For Specific Conditions

Joint pain/arthritis: 2-3 tsp daily, split between meals
Digestive support: 1-2 tsp daily with meals
Skin conditions: 1-2 tsp internally + topical application
General wellness: 1 tsp daily

📌 Start small (1/4 tsp daily) and increase gradually. Your digestive system needs time to adapt.

Can You Have Too Much?

Turmeric from food sources is very safe, but excessive amounts (5+ teaspoons daily for extended periods) may cause:

• Digestive upset
• Nausea
• Diarrhea
• Increased risk of kidney stones (in susceptible individuals)

The sweet spot is: 1-3 teaspoons daily is safe, effective, and sustainable long-term.

Special Considerations.

Pregnant/breastfeeding: Culinary amounts are safe. Avoid therapeutic doses without consulting your healthcare provider.

Before surgery: Stop turmeric 2 weeks before surgery (it can thin blood slightly).

On blood thinners: Consult your doctor (turmeric has mild blood-thinning effects).

Gallbladder issues: Turmeric stimulates bile production. Avoid it if you have gallstones.

For most people, adding organic turmeric to daily cooking is completely safe and beneficial.

Why Organic Turmeric Matters: The Hidden Cost of Imported Turmeric.

The Pesticide Problem

Conventional turmeric farming uses pesticides to control pests and fungal diseases.

These chemicals:

• Remain as residues on the final product
• Accumulate in your body over time
• Disrupt hormone function
• May contribute to long-term health issues

You're consuming turmeric for health benefits while simultaneously ingesting toxins that undermine those same benefits.

The Soil Degradation Cycle.

Chemical fertilizers provide quick growth but:

• Deplete soil of minerals over time
• Kill beneficial soil organisms
• Reduce the plant's ability to absorb trace minerals
• Result in turmeric with lower curcumin content

Hi-Pima's organic turmeric comes from soil that's getting richer each year.

That means higher mineral content and more potent curcumin.

Where to Buy Fresh Organic Turmeric in Kigali.

Location.

Hi-Pima Zero-Waste Boutique
23 KG 599 Street, Gishushu Area, Kigali, Rwanda

Contact:
📞 +250 781 468 884
📧 info@hipima.rw
🌐 www.hipima.rw

FAQs: Your Turmeric Questions Answered.

Q: How is this different from turmeric at the supermarket?

(1) Freshness: Hi-Pima's turmeric is 3-7 days from farm vs. 12-18 months for imports.

(2) No pesticide residues.

(3) Volcanic soil: higher curcumin content from mineral-rich growing conditions.

Q: Will turmeric stain my teeth yellow?

A: Temporary surface staining can occur, similar to coffee or tea. But it washes away with normal brushing.

To prevent  this however,, drink through a straw or rinse your mouth with water afterward.

Q: Can I give turmeric to my children?

A: Yes, in culinary amounts.

Adding turmeric to food is safe for children, supports their immune systems and provides anti-inflammatory benefits.

Start with small amounts (1/4 tsp) in foods they already enjoy.

Q: I tried turmeric before and felt nothing. Why?

A: Most likely an absorption issue.

Were you consuming it with black pepper and fat? Were you using fresh, high-quality turmeric?

Try Hi-Pima's organic turmeric for two weeks. The difference will be obvious.

Q: Does cooking destroy turmeric's benefits?

A: Gentle heating actually improves bioavailability.

Avoid high heat for extended periods (frying for 30+ minutes), but normal cooking is fine.

Adding turmeric to soups, stews, and rice preserves and enhances its benefits.

Q: How do I know if my turmeric is still fresh?

A: Smell test. Fresh turmeric has a strong, earthy, slightly peppery aroma.

Weak smell = degraded curcumin.

Also check color: vibrant yellow-orange is fresh, dull brown means it's old.

Q: Can I take turmeric if I'm on medication?

A: Turmeric can interact with blood thinners, diabetes medications, and medications that reduce stomach acid.

Culinary amounts are generally safe, but consult your healthcare provider if you're on medication and plan to use therapeutic doses.

Q: What's better; fresh turmeric root or powder?

A: Both have benefits. Fresh root is less processed but harder to find and store

Quality organic powder (like Hi-Pima's) is more convenient. It has a longer shelf life, and when it’s fresh, it maintains full potency.

For daily use, powder wins.

Join the Community

Follow Hi-Pima for:

• Organic spices recipes and tips
• Health and wellness content

Instagram: @hi.pima
LinkedIn: Hi-Pima Boutique Hotel

📱 Phone/WhatsApp: +250 781 468 884

🌐 Website: www.hipima.rw

📍 Address: 23 KG 599 Street, Gishushu Area, Kigali

When was the last time you audited your content? If it's been over six months, you're leaving opportunities on the table. Here's your comprehensive checklist:

🟢 Inventory Everything
Start by cataloging all content: blog posts, social media, emails, videos, PDFs, landing pages. Use a spreadsheet to track URLs, publish dates, topics, and formats. You can't improve what you can't see.

🟢 Assess Performance
Pull analytics for each piece. Track page views, engagement rates, time on page, bounce rates, and conversions. Identify your top 20% of content, what makes it perform? Find your bottom 20%, can it be improved or should it be removed?

🟢 Check for Accuracy
Outdated information damages credibility. Review statistics, case studies, product features, and pricing. Update or remove anything no longer accurate. This is especially critical for financial services content where outdated regulations or market data can be misleading.

🟢 Evaluate SEO Health
Check keyword optimization, meta descriptions, title tags, and internal linking. Are images optimized with alt text? Is content structured with proper headings? Use tools like Google Search Console to identify technical SEO issues.

🟢 Assess Content Gaps
What topics does your audience need that you haven't covered? Analyze competitor content, review customer questions, and check search trends. Gap analysis reveals your next content opportunities.

🟢 Review Brand Consistency
Does all content reflect current brand voice, messaging, and visual identity? Inconsistent branding confuses audiences and dilutes your message. Update anything that feels off-brand.

🟢 Identify Repurposing Opportunities
Your best-performing content can live in multiple formats. Can a blog post become a video? Can social posts expand into a guide? Repurposing maximizes content ROI.

🟢 Create an Action Plan
Categorize content: Keep as-is, update, repurpose, consolidate, or delete. Prioritize based on performance data and business goals. Set deadlines and assign responsibilities.

🟢 Schedule Regular Audits
Quarterly audits for active businesses, bi-annual for smaller operations. Regular audits prevent content decay and maintain quality.

The Payoff
Content audits improve SEO, enhance user experience, and maximize your content investment. They reveal what works, eliminate what doesn't, and create a roadmap for better content.

We all know how tough it is to gain traction and stand out in today’s crowded social media space. Everyone is competing for attention, and brands are pouring energy into content marketing strategies just to stay visible.

But here’s the thing, many brands and influencers aren’t struggling because they lack ideas. They’re struggling because of avoidable mistakes that block growth from the very start.

Let’s break down 5 of the most common content marketing mistakes, and how to fix them.



1. Quantity Over Quality

The pressure to “stay visible” often pushes brands to churn out content just for the sake of posting. The result? Low-quality visuals, weak messaging, and content that does more harm than good.

The Fix:
Take the time to create content that actually reflects your brand’s personality and adds value. Test different formats (videos, carousels, stories, blogs) and double down on what resonates with your audience. Remember: posting once or twice a week with intention beats posting every day without a clear purpose.


2. Blending In With Trends

Following every single trend without adding your own spin makes your brand forgettable. If your content looks and sounds like everyone else’s, you’ll blend into the noise and lose your audience’s attention.

The Fix:
Find your unique angle. This could be your brand voice, your backstory, your design style, or the way you interact with your community. Identify your unique selling proposition (USP) and build it into your strategy. And when you do hop on trends, make sure they align with your goals, and always add your own twist.


3. No Clear Content Strategy
This is one of the biggest killers of growth. Without a strategy, your content lacks direction. You’ll end up posting inconsistently, missing the mark with your audience, and failing to tie content back to your brand’s larger goals.

The Fix:
Start with clarity.

Define your goals: awareness, traffic, leads, or engagement?

Identify your audience: who are they, what do they care about, where do they spend time?

Create a plan: map out formats, posting cadence, and themes that align with your audience’s needs.

Strategy gives your content focus and ensures every post moves you closer to your goals.


4. Overly Promotional Content
If all your content sounds like a sales pitch, your audience will tune out. People don’t log into social media to be sold to all day, they come to learn, laugh, connect, or get inspired.

The Fix:
Balance is everything. Aim to:

Educate (how-to guides, tutorials, industry insights)

Entertain (memes, storytelling, relatable posts)

Inspire (success stories, testimonials, case studies)

Engage (behind-the-scenes, polls, user-generated content)


Sprinkle in promotions, but don’t let them dominate. When you focus on value, sales happen naturally.

5. Ignoring Your Audience

The Fix: know them inside out

Conclusion
Content marketing isn’t just about being present, it’s about being purposeful. Avoiding these mistakes can save your brand from wasted energy and stalled growth.

Focus on quality, stand out with your uniqueness, build with strategy, balance promotion with value, and most importantly, know your audience.

Do this consistently, and your content won’t just “show up” online, it will actually move the needle for your brand.

Are your lips dry, cracked, and uncomfortable? Don't let chapped lips hold you back from feeling your best. 

At Goodlife , Rwanda's most trusted pharmacy and beauty destination, we bring you proven solutions for healthy, moisturized lips—starting with the legendary Carmex Classic Lip Balm.

The Power of Carmex: Trusted Lip Care Since 1937

When it comes to healing chapped lips, few products have earned the trust and loyalty that Carmex lip balm has maintained for over 80 years. This iconic yellow tube isn't just a lip balm—it's a medicated lip treatment that works.

What makes Carmex different? The dermatologist-recommended formula combines powerful moisturizing ingredients that penetrate deep into your lips to:

• Heal and repair dry, cracked, and damaged lips
• Provide instant relief from discomfort and irritation
• Lock in moisture with a protective barrier against harsh weather
• Soothe inflammation and promote faster healing
• Prevent future damage with all-day protection

Whether you're battling Rwanda's intense sun, dealing with dry indoor air, or simply maintaining your daily beauty routine, Carmex Classic Lip Balm delivers the relief and protection your lips deserve.

Why Rwanda Trusts Goodlife for Beauty and Health Products

At Goodlife , we're more than just a store—we're your wellness partner. Since 2022, we've been committed to making quality health and beauty products affordable and accessible to every Rwandan family. Our pharmacy-first approach means you get expert guidance, authentic products, and unbeatable value every time you shop with us.

Carmex lip balm is just one of thousands of premium skincare products, cosmetics, and personal care items we carry. From international beauty brands to eco-friendly alternatives, we curate only the best for your health and confidence.

Complete Your Lip Care Routine

Pair your Carmex lip moisturizer with our full range of oral care products including:

• Colgate and Close Up toothpaste for cavity protection
• Listerine mouthwash for fresh breath confidence
• Wisdom charcoal floss for complete oral hygiene

Healthy lips start with overall oral wellness, and we have everything you need in one convenient location.

Shop at Any of Our 13 Locations Across Rwanda

Finding beauty products near you has never been easier. Visit Goodlife pharmacy at these convenient locations:

Kigali Locations:

• 🏢 Head Office: Silverback Mall, Kicukiro
• 📍 Kisimenti: 19 KG 1 Ave
• 📍 Town M Peace Plaza: KN 48 Street
• 📍 Gacuriro: Simba Center, KG 14 Ave
• 📍 Kimironko: Across from Igihozo Supermarket
• 📍 Nyamirambo: KN 2 Ave
• 📍 Gisozi: KG 14 Ave
• 📍 Kanombe: Opposite Kanombe Military Hospital
• 📍 Nyabugogo: KN 1 Rd
• 📍 Nyarugenge UTC: KN 123 St

Outside Kigali:

• 📍 Musanze: NM 6 ST (across from Gaiko Building)
• 📍 Rubavu: Across from Heroes GYM

Why Shop at Goodlife?

✅ Authentic Products Only - No counterfeits, just genuine brands you can trust 

✅ Affordable Prices - Quality beauty and health without breaking the bank 

✅ Expert Staff - Get personalized recommendations from our knowledgeable team ✅ Convenient Locations - 13 branches across Rwanda for easy access 

✅ Regular Promotions - Exclusive discounts and special offers year-round 

✅ Free Health Screenings - Community wellness services at select locations

Get Your Carmex Today - Special Offer Available!

Don't suffer through another day of painful, dry lips. Visit your nearest Goodlife Health and Beauty store today and discover why thousands of Rwandans trust us for their skincare and beauty needs.

Contact Us Now

🌐 www.goodlife.rw

📱 WhatsApp/Call: +250 791 232 266

✉️ info@goodlife.rw

Introduction: SDGs Are Closer Than You Think

The United Nations Sustainable Development Goals (SDGs) are often seen as global policies far removed from daily life. But the truth is, everyday actions have the power to drive measurable impact. From the way we commute to how we shop, eat, and work, every decision can either support or hinder progress toward a sustainable, equitable world.

Platforms like WazoPlus are helping bridge this gap by turning knowledge into actionable steps that anyone can implement.

Step 1: Sustainable Consumption & Energy

Practical Actions:

• Reduce energy use at home: turn off lights and unplug devices when not in use. (SDG 7: Affordable & Clean Energy).
• Choose locally-produced goods and ethical brands to reduce carbon footprint. (SDG 12: Responsible Consumption & Production).
• Support circular economy initiatives: recycle, upcycle, and donate unused items.

Why it matters: Small changes in consumption patterns collectively reduce emissions, create demand for sustainable products, and encourage corporate responsibility.

Step 2: Safe & Conscious Transport

Practical Actions:

• Walk, cycle, or use public transport whenever possible. (SDG 11: Sustainable Cities & Communities)
• Support safe driving practices: advocate for licensed drivers and vehicle safety checks. (SDG 3: Good Health & Wellbeing)
• Carpool or share rides to reduce traffic congestion and emissions.

Why it matters: Safer, greener transportation prevents accidents, reduces environmental impact, and promotes healthier communities.

Step 3: Ethical Work & Fair Practices

Practical Actions:

• Treat domestic workers, colleagues, and service providers with fairness and respect. (SDG 5: Gender Equality + SDG 8: Decent Work & Economic Growth)
• Support small businesses and local entrepreneurs.
• Volunteer or mentor in your community to transfer skills and knowledge.

Why it matters: Fair treatment, inclusion, and support for local enterprise drive community resilience and economic growth.

Step 4: Community Engagement & Advocacy

Practical Actions:

• Participate in community cleanups or sustainability initiatives. (SDG 13: Climate Action + SDG 11)
• Advocate for local policies that protect health, education, and equality.
• Share knowledge online: amplify actionable content like WazoPlus guides.(Read them if not familiar with them in the LTWE Newsletter.)

Why it matters: Informed, engaged citizens become drivers of systemic change, turning abstract goals into tangible results.

Case Study: Rwanda in Action

In Rwanda, local communities are already leading by example:

• Neighborhood recycling programs reduce waste while creating jobs.
• Youth-led tech startups teach sustainable practices through apps and workshops.
• Community transport cooperatives ensure safer, greener, and affordable mobility.

These are real-world applications of the SDGs, showing that local action drives global impact.

Looking Ahead: Make the SDGs Your Daily Practice

Every choice you make from what you buy, how you move, how you work, and how you engage,has the potential to contribute to a sustainable, equitable future. By turning insight into action, citizens everywhere can make SDGs not just a policy framework, but a lived reality.

Call to Action:

Start today: pick one small action from this guide and implement it this week. 

Share your results with your community and inspire others.

Remember: Global change starts locally. Every empowered citizen is a spark.

One 

Transform Your Skin Care Routine: The Ultimate Solution for Dry Skin)

Dry skin can be more than just uncomfortable, it can affect your confidence and overall well-being. At Goodlife Health and Beauty, we understand that finding the right moisturizer isn't just about temporary relief; it's about long-term skin health and protection.

Why Dry Skin Happens
Before diving into solutions, it's important to understand what causes dry skin. Environmental factors like cold weather, low humidity, hot showers, and harsh soaps can strip your skin of its natural oils. Age, genetics, and certain medical conditions can also contribute to persistent dryness.

The CeraVe Difference
CeraVe Intensive Moisturizing Lotion isn't just another moisturizer, it's a scientifically formulated solution that addresses the root causes of dry skin. With 5% HYALUREA, this powerhouse ingredient helps restore your skin's natural barrier while providing deep, lasting hydration.

Key Benefits:
→ Care: Gentle formula suitable for sensitive skin
→ Hydration: Deep moisturizing that lasts throughout the day
→ Protection: Strengthens skin barrier against environmental damage

How to Use for Maximum Results
Apply the lotion to clean, slightly damp skin for optimal absorption. The pump dispenser makes it easy to get just the right amount, no waste, no mess. Use morning and evening for best results, and don't forget often-neglected areas like elbows, knees, and heels.

Your Journey to Healthier Skin Starts Here
At Goodlife Health and Beauty, we believe everyone deserves to feel confident in their skin. CeraVe Intensive Moisturizing Lotion is more than a product, it's your partner in achieving the soft, hydrated skin you've always wanted.

Visit us at www.goodlife.rw to explore our complete range of skin care solutions and start your transformation today.

Not every family’s healthcare needs are the same, so why should their insurance be? That’s where E-nsure’s Gake Gake Flyers (Final 2025 Edition) come in: flexible, pocket-friendly, and customized to meet the unique needs of Rwandan individuals and families.


1. Pay As You Go, Protect As You Grow: Gake Gake allows you to pay in flexible installments while keeping your health secured.


2. Perfect for All Households: Students, young professionals, and growing families can all find a plan that fits.


3. Trusted by Thousands in Rwanda: Our 2025 Flyers bring updated features designed for everyday Rwandans.


4. Affordable Yet Comprehensive: Low cost doesn’t mean low value — with Gake Gake, you’re always protected.


Healthcare should be flexible, affordable, and accessible. With Gake Gake 2025 Flyers, E-nsure is making that vision a reality.

In today’s unpredictable world, protecting your loved ones goes beyond savings and assets,  it’s about safeguarding their health. Family health insurance is no longer a luxury; it’s a necessity.

At E-nsure, we’ve designed family covers that provide affordable, reliable, and comprehensive health solutions for every household in Rwanda.

1. Comprehensive Coverage for All: Whether it’s routine checkups or emergency care, E-nsure ensures your entire family is covered.

2. Affordable Plans, Maximum Value: We understand budgets matter. That’s why our family covers are structured to give you peace of mind without financial strain.

3. Tailored for Rwandan Families: Our covers are designed to meet local healthcare needs, ensuring no one gets left behind.

4. Future-Ready Health Security: With 2025 around the corner, E-nsure’s family insurance prepares you for tomorrow’s uncertainties today.

In Conclusion,
Investing in your family’s health is investing in their future. With E-nsure’s family health covers, you’re not just buying insurance, you’re buying peace of mind.

Emerging Genre Trends African Writers Should Watch in 2025

Genres aren’t fixed. They move with the times, and in 2025, three big shifts are defining what readers love.

1. Romantasy is thriving
It’s the perfect blend of love and imagination. For African writers, infusing local myths and love stories could make for powerful global hits.

2. Hidden history is trending
Readers are hungry for narratives that reveal forgotten events and unheard perspectives. African history is full of moments waiting to be retold in fresh ways.

3. Contemporary nostalgia
It’s about making readers feel the present while pulling on threads from the past they miss, a combination that connects deeply.

These trends aren’t passing fads. They’re a signal: readers want emotion, discovery, and authenticity in their stories.